Does Acne Always Scar And How To Prevent Scarring

The answer here will depend on the type and severity of the acne itself. Cystic acne, for example, is likely to leave deep scars that are difficult to treat. The milder the acne, the lower the risk of scarring but even mild acne can leave you with scars if you do not treat it properly. The number one tip when it comes to acne scarring is that the skin needs to be treated with kid gloves. Any trauma to the skin can cause a permanent scar and so a gentle touch is what is indicated here. That means leaving the acne alone and not picking at it or popping pimples – rather use active ingredients to break it down from the inside out.

The next trick is to make sure that the skin has the right nourishment so that it can heal properly and quickly.You will need a two-pronged approach here – nourishment that is applied from the outside in and nourishment that is applied from the inside out. You need to watch what you put into your mouth as much as what you put onto your skin.

This means s diet high in natural nutrients and vitamins to help the skin care for itself. Vitamin C, Vitamin D, Vitamin E and Vitamin K are all essential when it comes to caring for your skin. Don’t forget the essential fatty acids either – they are the most important in allowing your skin to heal itself. Zinc, taken internally will help boost immunity and allow your body to fight off bacteria. You can also go to to learn other tips in getting a clearer skin.

As important as getting the right nutrients is getting enough water – water is vital in our bodies. So vital in fact that you can go a whole week without food but wouldn’t last two day without water. Drink at least 2 liters of water a day for optimal health. You know your skin is properly hydrated when you do a pinch test and it springs back into place quickly. Water is too important to skip – it clears out toxins and plumps up the cells.

Another nutrient needed by the skin is oxygen. No, you don’t have to find yourself an oxygenation booth, you just need to make sure that you get cardiovascular exercise 5 times a week, for a minimum of 30 minutes a shot. Cardiovascular exercise means to exercise to a point where talking is made harder but still possible.

You now have enough water in the system, the oxygen is being pumped efficiently to all your cells and you are starting to look radiant and healthy. Now is the time to round off this great work with the proper skin care. Cleanse and moisturize every day, using products suitable to your skin and look radiant all day. Skin care is a small part of your overall plan but is an essential one.